5 SIMPLE TECHNIQUES FOR ANKLE PAIN SINGAPORE

Inflammation in the bursa guiding the heel is termed Retrocalcaneal Bursitis. Repetitive force or friction above the back with the heel results in the bursa to swell resulting in heel pain and tenderness, swelling and ankle stiffness. Normally connected with Achilles Tendonitis and Haglunds Deformity.  Ice. Promptly use an ice pack for the affect